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“The yoga practice is a union of opposites: ground down to reach high; with effort, bring in ease; move your body and then find stillness; tune into your will and then let go; inhale and exhale.” — Hania Khuri-Trapper
The yoga practice is a union of opposites:
ground down to reach high;
with effort, bring in ease;
move your body and then find stillness;
tune into your will and then let go;
inhale and exhale.