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“If you haven’t exercised in a while and you go to a strength class, would you grab twenty-pound dumbbells off the shelf? Probably not. They have lots of different weights for a reason. As with physical strength, the Thoughtfully Fit practice of Strength requires you to start small.” — Darcy Luoma
If you haven’t exercised in a while and you go to a strength class, would you grab twenty-pound dumbbells off the shelf? Probably not. They have lots of different weights for a reason. As with physical strength, the Thoughtfully Fit practice of Strength requires you to start small.