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“Please keep the acronym AIR in mind as you work through the exercises in the pages that follow: *Acknowledge your feelings Stay open to being *Inspired *Reflect deeply so that you can heal.” — Eboni Ivory Green

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Please keep the acronym AIR in mind as you work through the exercises in the pages that follow: *Acknowledge your feelings Stay open to being *Inspired *Reflect deeply so that you can heal.
— Eboni Ivory Green