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“At the center of this reaction is a region of the brain called the amygdala, our internal alarm system. When faced with the unknown, the amygdala triggers stress hormones like adrenaline and cortisol - heart pounding, senses on edge, stomach uneasy - great for real danger but breeding anxiety when the ‘threat’ is only abstract.” — Kevin L. Michel
At the center of this reaction is a region of the brain called the amygdala, our internal alarm system. When faced with the unknown, the amygdala triggers stress hormones like adrenaline and cortisol - heart pounding, senses on edge, stomach uneasy - great for real danger but breeding anxiety when the ‘threat’ is only abstract.