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Quote by Shelby Forsythia

“When we refuse ourselves permission to grieve, we shut off a vital piece of our hearts that needs seeing, expressing, and loving: a wounded child, a raging wolf, an injured spirit. When we give ourselves permission to grieve, we embrace the child. We release the wolf. We heal the spirit. We run towards what scares us most only to find that “it” is ourselves... and it’s not so much scary as is it is afraid. And we don’t want the fear to go away as much as we want the fear to be seen, heard, and wholeheartedly loved.”

Quote by Shelby Forsythia

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Shelby Forsythia

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“Was I simply using a psychological defense mechanism to protect myself from unbearable grief? That’s what some people might say. But I disagree. Psychological defense mechanisms are supposed to protect you from pain, and I was in terrible pain. I was heartbroken, overwhelmed by grief, despair, and loss. Knowing that Bao was coming back to me did nothing to ease the heartbreak of having lost him. That might not make sense, but that’s how it was.”