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“I return myself to the safety of my bedroom and throw myself into a loop of my own making: read a book I've already read, watch a TV show I've seen dozens of times, wear my Wednesday pajamas and eat my Wednesday dinner. I listen to a favorite song on repeat, dozens of times; bury myself in familiarity like a small, hurt animal in its den, turning in tiny circles until it can comfortably settle. I make the same small sounds to myself, over and over again. I curl up in a ball on my bed, rocking gently, losing myself in the comfort of a pattern. I soothe myself with repetition until I feel calm.” — Holly Smale
I return myself to the safety of my bedroom and throw myself into a loop of my own making: read a book I've already read, watch a TV show I've seen dozens of times, wear my Wednesday pajamas and eat my Wednesday dinner. I listen to a favorite song on repeat, dozens of times; bury myself in familiarity like a small, hurt animal in its den, turning in tiny circles until it can comfortably settle. I make the same small sounds to myself, over and over again. I curl up in a ball on my bed, rocking gently, losing myself in the comfort of a pattern.
I soothe myself with repetition until I feel calm.