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Quote by Wendell Berry

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Wendell Berry
Wendell Berry

Wendell Berry, an American novelist born on August 5, 1934, is renowned for his profound descriptions of rural life and his critical views on modern industrial civilization. more

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“Quienes hemos pasado más de tres días en el extranjero conocemos una verdad fundamental y, tristemente, poco estudiada: el correcto funcionamiento del organismo del mexicano depende del suministro, suficiente y de buena calidad, del complejo T. Este conjunto de aminoácidos esenciales, presente en los alimentos que comienzan con esa grafía -tacos, tortas, tamales, tostadas, tlacoyos, tlayudas, totopos- y en otros tantos con una inicial distinta -chalupas, chilaquiles, enchiladas, enfrijoladas, garnachas, gorditas, huaraches, memelas, molletes, pambazos, quesadillas, sopes, etcétera-, parece ser el gran catalizador y desencadenador de nuestras descargas de endorfinas, a cuyo encanto estamos tan habituados que, cuando la distancia -o la dieta- nos privan de él, nos embarga una tristeza profunda, una sensación como de orfandad, de vacío en el alma... y en la tripa.”

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“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one’s meal. Beyond those benefits, I feel that cooking celebrates self-respect, and it’s especially important on the Warrior Diet. Through cooking, you can control exactly what you put inside your body. It’s a creative process, where you use trial and error to determine what you like.You can use different herbs and spices to increase or balance flavors, aromas, and textures.You’re not a scavenger on the Warrior Diet.”

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“I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has and needs these primal instincts. The Warrior Diet allows you to make changes, to binge on carbohydrates or fatty foods like nuts, and still be fine. Other diets don’t allow this freedom. I believe that feeling free should be a part of your life. By introducing you to the Warrior Diet, I hope to relay how this sense of freedom will enrich your life in many ways.”

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