“When you feel tormented over the behavior of someone close to you, when you feel let down, trampled upon, pissed on and passed over, adopt a simple “No grief. No guilt. No grudge.” approach. Just recognize the other person’s choice to behave the way they want to and let things be. Don’t judge them. Don’t let your sadness consume you, don’t feel traumatized that you trusted them and don’t hate them. Often times, silence, and not adding to a mess, is a great response. It definitely helps protects your inner peace.”