“I remember saying to some of my fellow students, 'Does anyone want a coffee?' They all shook their heads and asked me to rephrase my question to reflect my real feelings. So I had to feel and think and then I came up with, 'I want coffee and I want you to come with me.' Having tried it, I found I really liked this process of turning a ritualized question into a statement, and I still try to do this when I remember.”
This book offers practical advice and strategies for managing stress, anxiety, and other mental health issues commonly encountered in contemporary society. more
Philippa Perry is a renowned British psychotherapist known for her contributions to the field of psychotherapy. Born on November 1, 1957, she has a deep interest in psychology from a young age and has dedicated her career to helping people with psychological issues. more
“I surround myself with things that make me happy. Why? Because ... it makes me happy.”
“बचपन से लालच था प्रकृति के करीब जाने का Since childhood I had a desire to get closer to nature”
“There is no development by holding on to the past, whether it is 100 years old or 1 year old.”
“If you imagined doing something and do that thing, then people think you are crazy.”
“Pop! I'm a dime a dozen, and so are you!”