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“Pushing ourselves to do too much despite the pain will not result in gain but may cause additional injury. However, sometimes we do need to push ourselves to get up and move around to avoid becoming stiff and actually increasing our pain.” — Karen Lee Richards
Pushing ourselves to do too much despite the pain will not result in gain but may cause additional injury. However, sometimes we do need to push ourselves to get up and move around to avoid becoming stiff and actually increasing our pain.