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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

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Benjamin W. Decker

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“The chronic tension the average person experiences in modern life finds its way deep into the body, and we live most of our lives in the “whiplash” of past experiences—mentally rehashing and physically re-experiencing past stressors.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“As a result of regular mindfulness practice, you’ll begin to see your role in different circumstances, recognize your oppor- tunities to grow, and develop a relationship with yourself that is more loving, forgiving, and open to new possibilities.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“Appreciating the simple things, the great temporary gift of life and the beauty in all aspects of living, is perhaps one of the most power- ful, fulfilling benefits of practicing breath awareness.”

SpiritualityMeditationBuddhismMindfulnessZenMindfulness QuotesMeditation QuotesBen Decker QuotesMeditation For BeginnersBen Decker
Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“I feel cut off only because I am split within myself, because I try to be divided from my own feelings and sensations. What I feel and sense therefore seems foreign to me. And on being aware of the unreality of this division, the universe does not seem foreign any more. For I am what I know; what I know is I. The sensation of a house across the street or of a star in outer space is no less I than an itch on the sole of my foot or an idea in my brain.”

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“Being infinite, the whole of reality is too much for the conscious human mind to grasp. The best any one of us can do is to take the biggest slice of Infinite Reality we can hold - intellectually, spiritually, and emotionally - and make that slice our personal sense of what is real. But no matter how broad it is, any human perception of reality can be no more than a tiny sliver of Infinite Reality. Civilization also has a limited perception of Infinite Reality. And with a haughty self-assurance, it imposes that perception on us until we think it is our own.”

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