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“Next time you sit down to eat, imagine you are an ideal parent feeding a beloved child. Wouldn’t it be nice if you could offer yourself food in a warm, structured, no-fuss kind of way? You wouldn’t punish yourself with crash diets nor would you allow yourself too much junk. Your priority when choosing food would be to see yourself well nourished and you’d choose meals to keep your mood on an even keel. You’d want yourself to enjoy eating. The pantry would be stocked with good food and you would trust yourself to choose wisely from its contents.” — Bee Wilson
Next time you sit down to eat, imagine you are an ideal parent feeding a beloved child. Wouldn’t it be nice if you could offer yourself food in a warm, structured, no-fuss kind of way? You wouldn’t punish yourself with crash diets nor would you allow yourself too much junk. Your priority when choosing food would be to see yourself well nourished and you’d choose meals to keep your mood on an even keel. You’d want yourself to enjoy eating. The pantry would be stocked with good food and you would trust yourself to choose wisely from its contents.