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“Mindfulness is not just about being present, but also about being curious, compassionate, and non-judgmental towards our thoughts and emotions. It is a powerful tool that allows us to connect with ourselves and the world around us in a more meaningful way.” — Donald Pillai
Mindfulness is not just about being present, but also about being curious, compassionate, and non-judgmental towards our thoughts and emotions. It is a powerful tool that allows us to connect with ourselves and the world around us in a more meaningful way.