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Listen to Your Conscience: That's Why You Have One

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Frank Sonnenberg

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“They were young black men, preying on other young black men. They had been informed, successfully, that they were worthless, and everyone who looked like them was equally without worth. Each sunrise brought a day without hope and each evening the sun set on a day lacking in achievement. Whites, who ruled the world, owned the air and food and jobs and schools and fair play, had refused to share with them any of life's necessities--and somewhere, deeper than their consciousness, they believed the whites were correct. They, the black youth, young lords of nothing, were born without value and would creep, like blinded moles, their lives long in the darkness, under the earth, chewing on roots, driven far from the light.”

Self EsteemEqualitySelf WorthAfrican AmericansBlacksWhitesBlack Youth
Book:The Heart of a Woman
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“…we encourage you to trust your coping plan over the long haul. It is useful to acknowledge your small and daily successes, such as facing things you would typically avoid. There will likely be daily examples of slipups, too, but, similar to looking at a garden, we encourage you to focus on the flowers as much, if not more so, than you do the weeds. As an aside, both of us have taken up bike riding in the past few years. In our appreciation of the multiday, grand stage races in Europe, such as the Tour de France, we have seen a metaphor that helps to illustrate the goal of coping with ADHD. These multiple stage bike races last from 3 or 4 days on up to 3 weeks. Different days are spent climbing steep mountain roads, traversing long flat stages of over a hundred miles that end in all out sprints to the finish line, and individual time trials where each rider goes out alone and covers the distance as quickly as possible, known as “the race of truth.” The grand champion of a multiday race, however, is the rider whose cumulative time for all the stages is the fastest. That is, if you ride well enough, day-in and day-out, you will be a champion even though you may not be the first rider to cross the finish line on any single day’s race. Similarly, managing ADHD is an endurance sport. You need not cope perfectly all day, every day. The goal is to make progress, cope well enough, handle setbacks without giving up, and over time you will recognize your victory. Just keep pedaling.”

Self EsteemAttention Deficit DisorderCognitive Behavior TherapyAdult Add
Book:The Adult ADHD Tool Kit
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