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“What brings you relief? Speaking your truth, crying your grief, or not needing to speak? Reading, writing, playing games, dancing, or doing nothing at all? Listening to songs, or piano etudes, or complete silence? Darkness or candlelight or bright beating sun? Blues, reds, yellows, many colors, or no color at all? Hot or cold water? Immersed or pouring over you? Tasting something crunchy, or sweet and smooth? The scent of jasmine, or cucumber, or musk? Someone touching you gently, or going deep, or being utterly and completely alone? We are all different... When the quality of the overload changes, so does the quality of relief.” — Shellen Lubin
What brings you relief?
Speaking your truth, crying your grief, or not needing to speak?
Reading, writing, playing games, dancing, or doing nothing at all?
Listening to songs, or piano etudes, or complete silence?
Darkness or candlelight or bright beating sun?
Blues, reds, yellows, many colors, or no color at all?
Hot or cold water? Immersed or pouring over you?
Tasting something crunchy, or sweet and smooth?
The scent of jasmine, or cucumber, or musk?
Someone touching you gently, or going deep,
or being utterly and completely alone?
We are all different...
When the quality of the overload changes,
so does the quality of relief.