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“Chapter 8: Breaking and Making your Patterns (pages 109-110) As you become more mindful and self-aware, you will be better able to penetrate the waking-life patterns that your dreams are pointing to. Moreover, you will start to become more aware of the deep source of your patterns. With awareness comes the ability to accept those patterns, determine whether they're helpful or not and, if not, to let them go. As you do so, write down all of your observations about yourself and your dream patterns. Write up your interpretations of your dream patterns in your dream journal. Write about the waking-life patterns they represent. Note your efforts to change your waking-life patterns and how those changes affect your life. And, of course, identify and discuss changes in your dream patterns as a result of the changes in your waking-life patterns.” — Jonson Miller