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“The leading cause of death - heart disease -, and the most common mental illness - depression -, have one thing in common - lack of consciousness. This consciousness is not a metaphysical or philosophical construct but an understanding that becomes very organic when found. Those who express too much anger, resentment and ignorance are part of this spiritual darkness that comes from a complete detachment from consciousness. The progress of consciousness then begins with a comprehension of our senses. At the most fundamental level, we must understand the Muladhara chakra - our connection to mother Earth. You then come to the second chakra, which is balanced through what you eat - it is empowered with that which comes from the soil or that which is rooted to the soil. And then you can begin to understand the third chakra - what you feel. You heal these 3 chakras, and you begin to understand consciousness while healing your body and mind.” — Dan Desmarques