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“However beautifully we carry out an asana, however flexible our body may be, if we do not achieve the integration of body, breath, and mind we cannot claim that what we are doing is yoga.” — T. K. V. Desikachar
However beautifully we carry out an asana, however flexible our body may be, if we do not achieve the integration of body, breath, and mind we cannot claim that what we are doing is yoga.