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Quote by Arianna Huffington

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The Sleep Revolution: Transforming Your Life, One Night at a Time

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Author

Arianna Huffington
Arianna Huffington

Arianna Huffington is a Greek-American author, journalist, and entrepreneur. She is the co-founder and editor-in-chief of The Huffington Post, an online news and blog website. She has written several books on various topics including politics, business, and women's rights. Huffington is known for her advocacy of work-life balance and her role in promoting the importance of mental health in the workplace. more

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“The Mauna Kea night shift was an 18 hour night in wintertime at the 13,796 feet summit (before sunset to after sunrise) with insufficient time for adequate sleep before the next night shift. Night shift was between 5 and 8 nights long and we slept at 9,200 feet. We sat at a desk staring at four large computer monitors and a large cathode ray tube television. I would also use my Wi-Fi laptop computer. I would have extreme fatigue by the end of every night shift and have chapped lips which I now associate with exposure to the artificial light from the computer screens. A good day of sleep between shifts was rare and starting the next shift fatigued was normal.”

“ENDURANCE I don't know you, But I love you, Just as God loves me and you. The sun and the moon Are opposing forces, But they still greet each other, Peacefully, As one awakens in the morning, Just as the other goes to sleep. Life has pounded me down And thrashed me around, Time and time again, But I always get right back up, Because I still love life - Just as the earth still loves The rain.”