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“list of things to heal your mood: 1) cry it. walk it. write it. scream it. dance it out of your body. 2) if after all that you are still spiraling out of control ask yourself if sinking into the mud is worth it 3) the answer is no 4) the answer is breathe 5) sip tea and feel your nervous system settle 6) you are the hero of your life 7) this feeling doesn’t have power over you 8) the universe has prepared you to handle this 9) no matter how dark it gets the light is always on its way 10) you are the light 11) walk yourself back to where the love lives” — Rupi Kaur
list of things to heal your mood:
1) cry it. walk it. write it. scream it. dance it
out of your body.
2) if after all that
you are still
spiraling out of control
ask yourself if sinking into the mud is worth it
3) the answer is no
4) the answer is breathe
5) sip tea and feel your nervous system settle
6) you are the hero of your life
7) this feeling doesn’t have power over you
8) the universe has prepared you to handle this
9) no matter how dark it gets
the light is always on its way
10) you are the light
11) walk yourself back to where the love lives