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“Because wellness is simple, this book is simple. It focuses on the six fundamental wellness behaviors that yield the maximum benefits with the least work. 1) Don't be a schmuck. Avoid self-destructive risks. 2) Talk to people. Cultivate family, friends, and other social relations. 3) Expand your mind. Stay mentally sharp. 4) Eat your ice cream. Consume healthy food and drink. 5) Move it! Exercise well and regularly. 6) Sleep like a baby. Get the rest you need.” — Ezekiel J. Emanuel MD
Because wellness is simple, this book is simple. It focuses on the six fundamental wellness behaviors that yield the maximum benefits with the least work.
1) Don't be a schmuck. Avoid self-destructive risks.
2) Talk to people. Cultivate family, friends, and other social relations.
3) Expand your mind. Stay mentally sharp.
4) Eat your ice cream. Consume healthy food and drink.
5) Move it! Exercise well and regularly.
6) Sleep like a baby. Get the rest you need.