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Quote by Jeanine Joy, Ph.D.

“Human societies train people to "keep a stiff upper lip" and to "be strong" by which they mean the person should endure negative emotions. This is bad advice. Several branches of science have been studying human thriving. The results, when compiled, point to the fact that people thrive when they feel emotionally good and suffer when they do not.”

Quote by Jeanine Joy, Ph.D.

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Jeanine Joy, Ph.D.

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“Mindfulness means being present to whatever is happening here and now - when mindfulness is strong, there is no room left in the mind for wanting something else. With less liking and disliking of what arises, there is less pushing and pulling on the world, less defining of the threshold between self and other, resulting in a reduced construction of self. As the influence of self diminishes, suffering diminishes in proportion.”

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Book:Unlimiting Mind: The Radically Experiential Psychology of Buddhism
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“The mess we are making of our planet is caused by our own greed, hatred, and delusion. Aside from the existential afflictions of aging, death, and at least some of the illnesses, every instance we see of human misery, injustice, affliction. or sufficient and pain will, upon sufficient and sometimes even cursory investigation, be shown to be rooted in the attachment, aversion, or ignorance of some person or some group of people together.”

SufferingBuddhismMindfulness
Book:Unlimiting Mind: The Radically Experiential Psychology of Buddhism
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