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Quote by Alexandra Katehakis

“Endow yourself with healthy self-esteem. What is the feeling tone in your life that radiates in you and makes you shine, that makes you feel whole, that makes you feel your heart? That feeling tone, which we long to hear from others, is the tone we want to practice with ourselves. That’s where we want to live with ourselves. It doesn’t happen from the outside in. That’s why it’s called self-esteem.”

Quote by Alexandra Katehakis

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Alexandra Katehakis

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“When you’ve spent your whole life not being good enough, it takes time to let yourself believe that you finally are. Self-worth isn’t a switch that flips inside you. It’s a daily struggle not to sabotage your own success. Not to cave into the voices inside your head that whisper you’re not good enough, or you’ll fuck things up, or that someone else could do things better than you.”

“When you live with someone who dislikes you in a mostly unspecified way, you begin to dislike yourself too, especially if you are someone, like me, whose self esteem, at least regarding my personality, has never been high. A different person, a stronger person, would not have allowed her sense of self to be blown away like grains of sand in the brisk winds of Perth.”

“Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I'd finally understood those who loved me would continue to put up with me fat or thin, and those who didn't ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating.”