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“Have you ever stopped and wondered, Who would I be if I weren't anxious? Sometimes fear of the unknown is more terrifying than our current reality, even if our reality is fraught with panic and anxiety. How do you respond to change? Do you embrace it wholeheartedly, or are you resistant? Overcoming anxiety often requires stepping out of one’s comfort zone, which can be difficult and scary. However, doing it can be incredibly powerful.” — Dr. Nicole Cain
Have you ever stopped and wondered, Who would I be if I weren't anxious? Sometimes fear of the unknown is more terrifying than our current reality, even if our reality is fraught with panic and anxiety. How do you respond to change? Do you embrace it wholeheartedly, or are you resistant? Overcoming anxiety often requires stepping out of one’s comfort zone, which can be difficult and scary. However, doing it can be incredibly powerful.