Home / Quotes / Quote by Jon Gordon

Quote by Jon Gordon

“Throughout the day, anytime you find yourself feeling stressed or wanting to complain, stop for 10 seconds and breathe. Count your breaths and your blessings.”

Quote by Jon Gordon

Author

Jon Gordon is a renowned consultant specializing in leadership and team building. His work spans across various industries, helping organizations and individuals enhance performance and well-being. more

You May Also Like

“The difference between "active" and "busy" is that the former includes reflection and is directed, whereas the busy life feels out of control and does not seem purposeful or meaningful.”

Stress Resilience

Book:Overcoming Secondary Stress in Medical and Nursing Practice: A Guide to Professional Resilience and Personal Well-Being

Source: Overcoming Secondary Stress in Medical and Nursing Practice: A Guide to Professional Resilience and Personal Well-Being

“If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress.”

Stress Stress Relief

Book:Yes! You Can Manage Stress: Regain Control of Your Life Using the Five Habits of Effective Stress Management

Source: Yes! You Can Manage Stress: Regain Control of Your Life Using the Five Habits of Effective Stress Management

“Stress is a thought, a perception of fear, it will melt away if we let our thoughts change with courage.”

Philosophy Courage Stress Debasish Mridha Thought Mridha Debasish Melt Away Perception Of Fear Thoughts Change

Author:Debasish Mridha

“After a stressful event, we often crave comfort food. Our body is calling for more glucose and simple carbohydrates and fat... And in modern life, people tend to have fewer friends and less support, because there's no tribe. Being alone is not good for the brain.”

Brain Health Stress Well Being

Book:Spark: The Revolutionary New Science of Exercise and the Brain

Source: Spark: The Revolutionary New Science of Exercise and the Brain

“All he really knew was that if he stayed here he would soon be the property of things that buzzed and snorted and hissed, that gave off fumes or stenches. In six months, he would be the owner of a large pink, trained ulcer, a blood pressure of algebraic dimensions, a myopia this side of blindness, and nightmares as deep as oceans and infested with improbable lengths of dream intestines through which he must violently force his way each night.”

Stress City Modernity Civizilization

Book:The Illustrated Man

Source: The Illustrated Man

“Focus on beauty, not on fear dance with stress to let it clear”

Philosophy Poetry Fear Beauty Stress Debasish Mridha Mridha Debasish Focus On Beauty Dance With Stress

Author:Debasish Mridha

“All the stress and misery of life comes from fear of loss. Remember that you can never lose anything without gaining something. To avoid misery, concentrate on what you will gain.”

Philosophy Stress Misery Debasish Mridha Mridha Debasish Fear Of Loss Avoid Misery Can Never Lose Something

Author:Debasish Mridha

“Stretch your mind and be very kind. Stress will melt away and life will be fine.”

Life Philosophy Stress Debasish Mridha Mridha Debasish Stress Will Melt Away Stretch Your Mind Be Very Kind Life Will Be Fine

Author:Debasish Mridha

“Realization of Truth is higher than all else. Higher still is truthful living.”

Truth Truthful Living

Book:Select Sikh Scriptures - Vol 1

Source: Select Sikh Scriptures - Vol 1

“It is possible to escape the complexities, challenges and pace of modern life. All we have to do is close our eyes and picture a quiet world where time moves slowly.”

Life Freedom Stress Escape

Book:A Meaningful Life - Fennel's Journal - No. 1

Source: A Meaningful Life - Fennel's Journal - No. 1