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Meditations on Christ: A 5-Minute Guided Journal for Christians

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Benjamin W. Decker

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“When we pray, we are often expressing gratitude, acknowledging our blessings, and praying for support and insight in challenging times. When we meditate, we are listening intentionally to the exchange between the Holy Spirit and ourselves, and we often watch as our thoughts battle with the greater truth of the Spirit.”

“Our meditation practice, as Christians, is dedicated to three main priorities: welcoming the Holy Spirit, living a more Christlike life, and building His kingdom on Earth as it is in Heaven.”

“Taking just five minutes to calm the mind, relax the body, observe our thoughts, and listen to the Holy Spirit pierces the veil between the spiritual and physical worlds.”

“The depth of your sincerity and openheartedness are the most relevant factors in meditation for spiritual development.”

“Throughout our lives, we will often face situations that can be confusing or disturbing. We will also confront tough decisions that can shake our faith. How can we know if our challenges are there to help us grow or if they are signals that we need to make critical changes in our lives? We need the discernment of the Spirit.”

“Through the cultivation of the fruit of the Spirit within our hearts, we begin to experience deeper gifts, including a gift of discernment that provides personal insight and revelation.”

“Set yourself up for success by preparing a sacred space to set the tone for your practice, and it's helpful to establish some level of consistency. For some, that means taking time during their commute to meditate and journal. For others, that means sitting on the back porch early in the morning or meditating for a few minutes on the couch. Still others will have a sacred corner with an altar, including an image of Christ, a few candles, and a place to store your journal.”