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UNBREAKABLE HABITS: The Proven Path to Powerful Habits, Exceptional Results, and Lasting Change

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Dr. Muhammad Nadeem

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“A little knowledge is a dangerous thing. The great eleventh-century Nalanda pandit Lama Atisha understood this well, and with a mighty heart of wise compassion he set out to marshal the Buddha‘s eighty-four thousand teachings – found in hundreds of scriptures and thousands of verses – into a logical, sequential, and practical road map to help guide spiritual seekers on the path, from ordinariness to liberation on to full and final awakening. This unique style of teaching came to be called Lam Rim, or the Gradual Path to Enlightenment, and, attesting to its beauty and effectiveness, has been preserved in all lineages and schools of Tibetan Buddhism for the past thousand years. One of the unique features of the Lam Rim is that it recognizes an alternative to the path of sudden, spectacular enlightenment and instead proposes a more modest, gradual awakening. From the beginning of Tibet‘s history of receiving dharma transmission from India, with the great debates involving the eighth-century Indian scholar Kamalashila, it was clear that for the masses the gradual process of studying, contemplating, and embodying insights over the course of a sustained, lifelong practice would be most appropriate and beneficial. While all methods have their validity and are useful for practitioners of various dispositions, the gradual approach explained in these pages is as relevant to modern students as it was to Tibetans centuries ago. – Geshe Tenzin Zopa”

BuddhismEnlightenmentAwakeningBuddhaTibetTibetan BuddhismLam RimAtishaGradual Awakening
Book:Gradual Awakening: The Tibetan Buddhist Path of Becoming Fully Human
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“Enlightenment is possible – for everyone. However, I don‘t think we will all awaken spontaneously in the way contemporary spiritual teachers Krishnamurti or Eckhart Tolle did. Most of us will never experience a voice from on high, a flash of life-altering insight, stigmata, or a transcendent miracle. Anything is possible, but the odds are not in our favor. What these teachers experienced is like winning the lottery. Yet, from the Buddhist perspective, most of us have already won the lottery: against all probability, we have been born as human beings with intact senses and a bit of interest in pursuing something spiritual. This is even more remarkable when we consider the obstacles and temptations of our materialistic culture, in which spirit is thrown out with the bathwater of religious dogma, God is proclaimed dead, consciousness is reduced to epiphenomena of the brain, and life‘s purpose is made a hedonic scramble on a treadmill to nowhere. What is far more likely than sudden enlightenment is gradual awakening. Following a systematic educational process like a college curriculum, gradual awakening builds on incremental insights into who we truly are, learning to care for ourselves and others, and discovering creative ways to engage the problems we all face. This gradual process of awakening doesn‘t offer an escape hatch to another realm of reality or disavow our human wounds, limits, and foibles in this realm; rather it embraces and transforms them, because the only way out is through.”

BuddhismEnlightenmentAwakeningTibetan BuddhismLam RimMiles NealeThe Gradual Process Of Awakening
Book:Gradual Awakening: The Tibetan Buddhist Path of Becoming Fully Human
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“Here‘s the good news: our brains are flexible and designed for learning and adaptation in a phenomenon known as neuroplasticity, so we can reprogram at any time in the life span and make genuine, radical changes. With the right tools, a human being can travel the Lam Rim (the Stages of the Path to Enlightenment), from ordinary neurotic to extraordinary hero . . . all the way to a Buddha. (p. 77)”

BuddhismEnlightenmentAwakeningSpiritual TransformationNeuroplasticityLam Rim
Book:Gradual Awakening: The Tibetan Buddhist Path of Becoming Fully Human
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“Remember that awakening, freedom from suffering, salvation, if you will, liberation, omniscience, buddhahood, all come from your own understanding, your insight into your own reality [...] The highest meaning of Dharma is the reality that is our own reality – the reality that holds us in freedom from suffering, holds us in a state of bliss. Dharma is our own reality that we seek to understand fully, to open to fully. Dharma, therefore, also consists of those methods and the teaching of those methods that are the art and sciences that enable us to open ourselves [...] Ultimately, we take refuge in reality itself, because that is the only secure refuge. If we took refuge in any unrealistic thing, it could be blown down by this-and-that howling wind - but when we take refuge in reality, that is what endures. It is uncreated. It is not made by anyone. It lasts. It is there, and therefore it can give refuge.”

BuddhismEnlightenmentAwakeningTaking Refuge
Book:The Jewel Tree of Tibet: The Enlightenment Engine of Tibetan Buddhism
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“We can sacrifice ourselves in order to save lives, to spread messages of freedom, hope, and dignity. That is our Buddha Nature, our Christ Nature – people who have embodied the principles of love and compassion and have taken extraordinary measures to change the world for the better. We call them heroes and heroines - for example, Gandhi, Martin Luther King Jr., Nelson Mandela, and Malala Yousafzai, along with the nameless aid workers, neonatal surgeons, and ordinary parents who make extraordinary choices in life-threatening circumstances. And we admire them. Those are the people who we want to occupy our Jewel Tree, letting their nectar rain down upon us in a shower of blessing and inspiration. They are the people who have discovered interdependence, wisdom, and compassion, have seen through the illusion of separation and come out the other side with the hero‘s elixir for the welfare of others. If we don‘t believe we can do it, if we don‘t have the confidence, that‘s the last hurdle. We believe there is something special about the hero and something deficient about us, but the only difference is that the Bodhisattva has training, has walked the Lam Rim, has reached the various milestones that each contemplation is designed to evoke, and collectively those experiences have brought confidence. Our natures are the same. It‘s in your DNA to become a hero. As heretical as it may sound to some, there is no inherent specialness to His Holiness the Dalai Lama. He is not inherently different from you. If you had his modeling, training, support, and devotional refuge, you too could be a paragon of hope and goodwill. Now, hopefully you will recognize cow critical it is for you to embrace your training (the Bodhisattva Path), so that we can shape-shift civilization through the neural circuitry of living beings. (pp. 139 - 140)”

BuddhismHeroEnlightenmentAwakeningSpiritual TransformationBuddha NaturePath Of The BodhisattvaWisdom And CompassionChrist Nature
Author:Miles Neale
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“There is a real correspondence between biological and psychological masculinity and femininity on the one hand, and spiritual masculinity and femininity on the other. What one must bear in mind is that the Bodhisattva combines both. This may seem strange, but the Bodhisattva can be described as being psychologically and spiritually bisexual, integrating the masculine and the feminine at every level of his or her psychological and spiritual experience. This is reflected in Buddhist iconography. With some representations of Buddhas and Bodhisattvas it is hard to discern whether the figure is masculine or feminine. This iconographical convention reflects the psychological and spiritual bisexuality of the Bodhisattva, and indeed of any spiritually developed person. The idea, or even ideal, of psychological and spiritual bisexuality is unfamiliar to us in the West today, but it was known to the ancient Gnostics, one of the heretical sects of early Christianity. The teaching was quickly stamped out by the Church, but an interesting passage has been preserved in a work known as the Gospel of Thomas, which was discovered in Egypt as recently as 1945. It isn’t an orthodox Christian work, but it consists of 112 sayings attributed to Jesus after his resurrection. In the twenty-third of these sayings, Jesus is represented as saying: 'When you make the two one, and make the inside like the outside, and the outside like the inside, and the upperside like the underside, and (in such a way) that you make the man (with) the woman a single one, in order that the man is not the man and the woman is not the woman; when you make eyes in place of an eye, and a hand in place of a hand, and a foot in place of a foot, an image in place of an image; then you will go into the Kingdom.' This is not the sort of teaching one normally encounters in church, but it is obviously of profound significance. In the context of Buddhism the idea or concept, and even the practice, of spiritual bisexuality features most graphically in the Tantra, where it is represented not just by the androgynous appearance of the Bodhisattva, but by the symbol of sexual union. Here, ksanti, the feminine aspect of the spiritual life, becomes transcendental wisdom, while energy, the masculine aspect, becomes fully realized as compassion. Thus in Tantric Buddhist art one encounters representations of a mythical form of the Buddha in sexual union with a figure who is sometimes described as the female counterpart to his own masculine form. These images are called yab-yum, yab meaning ‘father’ and yum meaning ‘mother’. They are sometimes regarded in the West as being obscene or even blasphemous, but in Tibet such symbolism is regarded as extremely sacred. It has nothing to do with sexuality in the ordinary sense; it is a representation of the highest consummation, the perfect balance, of ‘femininity’ and ‘masculinity’, wisdom and compassion. Although there are two figures, there are not two persons. There is only one person, one Enlightened person, within whom are united reason and emotion, wisdom and compassion.”

BuddhismOnenessNondualityPath Of The BodhisattvaWisdom And CompassionYab Yum
Book:The Bodhisattva Ideal : Wisdom and Compassion in Buddhism
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