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“Meditation is a powerful practice which can help us to heal our emotional pain. To observe our thoughts and feelings requires willingness and gentleness. We cannot be rigid and harsh on ourselves and hope to feel serene. We have to be willing to go easy on ourselves. The only way to be present and gain the benefits of mindfulness is to love ourselves unconditionally. This is a gradual process.” — Christopher Dines
Meditation is a powerful practice which can help us to heal our emotional pain. To observe our thoughts and feelings requires willingness and gentleness. We cannot be rigid and harsh on ourselves and hope to feel serene. We have to be willing to go easy on ourselves. The only way to be present and gain the benefits of mindfulness is to love ourselves unconditionally. This is a gradual process.