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Transforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery

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Jamie Marich

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“When we chronically disregard the inner voice of the body, our unresolved emotional needs and traumas may start to emerge physically as various pains, tensions, and symptoms. Our muscles remember what our mind tries to forget.”

LoveHappinessSpiritualityHealingInspirational LifeNondualityFulfilmentCarl JungInternal Family SystemsPsychosynthesis
Book:Awaken To Love: Reclaiming Wholeness through Embodied Nonduality with Jungian Wisdom, Psychosynthesis & Internal Family Systems
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“In the movies she had loved growing up, death always came in one of two ways - with an atonal breath and then a panicked, desperate grab for the last vestiges of life, or with a deep, peaceful exhalation followed by a contented sigh. Either way, the act of dying was a remarkable moment that commanded the attention of all those in proximity. But Sam had learned the truth about death in vet school: it wasn't special at all. It wasn't even an event. Death was only the failure of life. It crept into the vacuum created when you couldn't beg, cajole, or push life out any further. This was why death always eventually won; the act of fostering life requires constant diligence and we tire or get distracted far too easily.”

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Book:Just Life
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“In the 1990, there was a rock band in Russia called Bakhyt-Kompot, and they had a song that was musically terrible but an important expression of punk philosophy that articulated one of my own main preoccupations. The chorus went like this: "How come the Czechs have cracked it, but Russia hasn't hacked it? How come the Poles have cracked it, but Russia hasn't hacked it? How come the Germans have cracked it, but Russia hasn't hacked it?" All the countries of the Soviet bloc and the Baltic republics were managing to "crack it," but not us. We had the oil, the gas, the ores and timber, infrastructure of sorts, and industry. We had a lot of highly educated people but it didn't help. I'm not talking about "like in America"; it wasn't even like in Poland. According to current official statistics, 13 percent of people were living below the poverty line; in terms of the average wage, we had been overtaken by China, Lebanon, and Panama. Someday I believe it will all work out and everything will be fine, but we have to face the fact that from the early 1990s to the 2020s, the life of the nation has been wasted moronically, a time of degeneration and failing to keep up. There is good reason why people like me, and those five or ten years older, are called a cursed and lost generation. We are the people who should have been the main beneficiaries of market and political freedom. We could have adapted readily to a new world in a way that was beyond the ability of most earlier generations. Fifteen percent of us should have become entrepreneurs, "like in America." But Russia didn't crack it. No one doubts we are living better now than we were in 1990, but, excuse me, thirty years have passed. Even in North Korea people are living better now than they did then. Scientific and technological progress, whole new branches of the economy, communications, the internet, ATMs, computers . . . Those who claim the rise in living standards relative to the 1990s is due to the exertions and achievements of the Putin regime re like stock joke characters saying, "Thank heaven for Putin! Under his rule the speed of computers has increased a millionfold." The comparison should not be between us as we were in 1990 and us as we are now, but between how we are now and how we could have been if we had grown at just the average global growth rate. We would easily have achieved what we watched in Czechoslovakia, East Germany, China, and South Korea achieve. That is a comparison about which we can only feel sad. This is not some abstract exercise, but thirty years of our lives. And God knows how many more such lost and stolen years lie ahead. For as long as Putin's group is in power, we will count the missed opportunities and be noticing how other countries have overtaken us in per capita GDP, and how those we have always looked down as little better than beggars have overtaken us in terms of their national average income.”

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Book:Patriot: A Memoir
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