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“Sis, here’s a gentle reminder to take time out for yourself. As Black women, we’re always doing something, but I encourage you to give yourself permission to simply rest. Calm your thoughts, allow your soul to breathe, eat nourishing foods that fuel your body, and drink healthy smoothies, teas, and water to nourish your cells. Do the small things that bring you relaxation, peace, and joy.” — Stephanie Lahart
Sis, here’s a gentle reminder to take time out for yourself. As Black women, we’re always doing something, but I encourage you to give yourself permission to simply rest. Calm your thoughts, allow your soul to breathe, eat nourishing foods that fuel your body, and drink healthy smoothies, teas, and water to nourish your cells. Do the small things that bring you relaxation, peace, and joy.