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“The more you can separate yourself from your addiction, the better you will be able to apply the many ideas in this book. CBT, mindfulness, DBT, acceptance, self-compassion. All these techniques require a degree of separation between you and your addiction. Work on that separation. It is important.” — Kurt Dahl
The more you can separate yourself from your addiction, the better you will be able to apply the many ideas in this book. CBT, mindfulness, DBT, acceptance, self-compassion. All these techniques require a degree of separation between you and your addiction. Work on that separation. It is important.