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“From chapter 10: stealing freedom for your soul (page 97 from 'The Untethered Soul') But first, you have to get quiet enough that it's not so reactive in there. These trigger points will help remind you to remain centered. Eventually it will become quiet enough so that you can simply watch the heart begin to react, and let go before the mind starts. At some point in the journey it all becomes heart, not mind. You will see that the mind follows the heart. The heart reacts way before the mind starts talking.” — Michael Singer
From chapter 10: stealing freedom for your soul (page 97 from 'The Untethered Soul')
But first, you have to get quiet enough that it's not so reactive in there. These trigger points will help remind you to remain centered. Eventually it will become quiet enough so that you can simply watch the heart begin to react, and let go before the mind starts. At some point in the journey it all becomes heart, not mind. You will see that the mind follows the heart. The heart reacts way before the mind starts talking.