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“We can compare our attention to light: If we focus our concentration on something, we might say that we are “shining a spotlight” on it. When we practice open awareness, rather than shining a spotlight on one particular thing, we might say that we allow our awareness to “shine” in all directions around us, like the glow of a candle flame.” — Benjamin W. Decker
We can compare our attention to light: If we focus our concentration on something, we might say that we are “shining a spotlight” on it. When we practice open awareness, rather than shining a spotlight on one particular thing, we might say that we allow our awareness to “shine” in all directions around us, like the glow of a candle flame.