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“The key is to do all three steps in order. And repeat as necessary. When you encounter a hurdle, Pause. Give yourself time to Think: What do I control? What are my choices? After you choose your response, Act . . . thoughtfully. Acting without Thinking isn’t good, but Thinking without Acting isn’t much better.” — Darcy Luoma
The key is to do all three steps in order. And repeat as necessary.
When you encounter a hurdle, Pause.
Give yourself time to Think:
What do I control? What are my choices?
After you choose your response, Act . . . thoughtfully.
Acting without Thinking isn’t good, but Thinking without Acting isn’t much better.