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“Eating more (but not excessive) protein will increase your levels of the hormone glucagon, which enables your body to maintain constant blood sugar levels for mental energy. You will feel more refreshed in the morning and more energized throughout the day.” — Barry Sears
Eating more (but not excessive) protein will increase your levels of the hormone glucagon, which enables your body to maintain constant blood sugar levels for mental energy. You will feel more refreshed in the morning and more energized throughout the day.