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“Your mind's hunger is many times more than body's hunger. Do fasting of mind. On the day of fast, don't consume any content through TV and internet. Instead feel the air around you, hear all the subtle sounds coming to you, observe the life throbbing in your body and so on.” — Shunya
Your mind's hunger is many times more than body's hunger. Do fasting of mind. On the day of fast, don't consume any content through TV and internet. Instead feel the air around you, hear all the subtle sounds coming to you, observe the life throbbing in your body and so on.