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“Circadian lighting, in essence, follows a "sunrise to sunset" cycle, according to which lights should be brighter and bluer in the morning (blue makes us feel alert), and warmer orange light that mimics dusk to facilitate sleep should be used in the evening.” — Oliver Heath
Circadian lighting, in essence, follows a "sunrise to sunset" cycle, according to which lights should be brighter and bluer in the morning (blue makes us feel alert), and warmer orange light that mimics dusk to facilitate sleep should be used in the evening.