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“By meditating on our thoughts, feelings, and desires, we are encouraging a sense of self-awareness and self-mastery. We observe the whimsical and impulsive movements of our mind without getting caught up in them, and in doing so we develop a greater understanding of ourselves.” — Alexander Zenon
By meditating on our thoughts, feelings, and desires, we are encouraging a sense of self-awareness and self-mastery. We observe the whimsical and impulsive movements of our mind without getting caught up in them, and in doing so we develop a greater understanding of ourselves.