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“To change that negative behavior (going to the casino), CBT asks you to go back and examine your thoughts. Why did you think those things? What other thoughts could you have had that wouldn't have resulted in going to the casino?” — Kurt Dahl
To change that negative behavior (going to the casino), CBT asks you to go back and examine your thoughts. Why did you think those things? What other thoughts could you have had that wouldn't have resulted in going to the casino?