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“A man without meditation is not part of existence. He exists, but he is not part of existence. He is separate from existence. There is no bridge between him and the whole. Life begins with meditation, because meditation creates the bridge between you and the whole. Without meditation you're like a separate island. With meditation you become part of the whole continent. The ego tries to live like a separate island. The ego is afraid of being part of something which is larger than itself. The ego tries to live a confined life. The ego is afraid of love, because love is larger than the ego. The ego is afraid of meditation, because meditation is far larger than the ego. The ego is afraid of joy, because joy happens when you are connected with something larger than yourself. The whole is interconnected. It is only the stupidity of man that tries to live separate from the whole. This is why man lives in misery, because man lives in separation from the whole. Meditation gives you a taste of joy, because meditation give you a taste of something that is larger than yourself. It gives you a taste of the infinite, of the oceanic. Then you understand that existence loves you and cares for you.” — Swami Dhyan Giten