“Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.” ThinkingStatesEyeMovingAttentionFocusMeditationAwarenessBuddhismLetting GoWarmMeditatingSleepyChakraJust Let GoChakra Meditation Author:Frederick Lenz
“Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down. Continue to hold your attention on the spot just as you did when your finger was there.” FeelsHandsEyeAttentionMeditationMinutesBuddhismCoupleFingersSpotsTouchingChakra Meditation Author:Frederick Lenz
“As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you.” FeelsMindHeartAttentionFocusMeditationBuddhismBecomingQuietCalmBotherSlow DownSlowingChakra Meditation Author:Frederick Lenz
“Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!” FeelsMindPayAttentionFocusMeditationBuddhismAreasSpotsWhatever It TakesNavalChakra Meditation Author:Frederick Lenz
“Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.” LightMovingWhiteAttentionFocusMeditationBuddhismSteadyForeheadsMoving InSwirlsWhite LightChakra Meditation Book:Snowboarding to Nirvana: A Novel Source: Snowboarding to Nirvana: A Novel
“Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.” HeartTwoHandsEnergyLinesAttentionFocusMeditationBuddhismNecksBounceTransmitChakra Meditation Author:Frederick Lenz