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Attention Quotes

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Attention Quotes

“As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you.”

Feels Mind Heart Attention Focus Meditation Buddhism Becoming Quiet Calm Bother Slow Down Slowing Chakra Meditation

Author:Frederick Lenz

“There is a close relationship between a house full of possessions and a heart full of desires, between a cluttered closet and a crowded schedule, between having no place to put possessions and having no priorities for our life. These are precious clues. They remind us to slow down, to live in the present, to reduce the desires that drain our vitality, to clarify priorities so we can give our time and attention to what matters most. Tragically, in the press of modern life, we have managed to get backwards one of life's most vital truths: people are to be loved; things are to be used.”

“Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about having the time and space to attend to what’s right in front of us, even though many other forces are trying to keep us stuck in the past or inviting us to fantasize or worry about the future. It’s about a natural quality each of us possesses, and which we can further develop in just a few minutes a day.”

Source: A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit

“[Learn] to slow down and perceive the mysterious events and opportunities that happen in life. We call them coincidences, but if we look closely we see they are meaningful. They bring us just the right information at just the right time to extend our careers, relationships, and growth. These events feel destined in some way, as though the world is set up to help us make a better life, work through our problems, and reach our dreams - if we just pay attention.”

“Slow down, totally. You have to slow down and pay attention to everything.”

Pay Attention Down And Pay Attention Slow Down

Author:Norman Reedus