“Every time I get a chance to be out in the ocean, it's like hitting a reset button for me where I just feel alive again, in perfect balance. Music can give me that, as well, but not as easily. The ocean is the way I know how to find it almost daily.” KnowsWayGivingFeelsWellsChancePerfectKnow HowAliveBalanceOceanGive MeHittingButtonsResetPerfect BalanceReset Button Author:Jack Johnson
“We forgive, if we are wise, not for the other person, but for ourselves. We forgive, not to erase a wrong, but to relieve the residue of the wrong that is alive within us. We forgive because it is less painful than holding on to resentment. We forgive because without it we condemn ourselves to repeating endlessly the very trauma or situation that hurt us so. We forgive because ultimately it is the smartest action to take on our own behalf. We forgive because it restores to us a sense of inner balance.” IfsPersonsActionHurtSituationWiseAliveBalanceForgivenessForgivingPainfulTraumaResentmentBehalfHolding OnErase Author:Tian Dayton
“The brain is a dynamic system that constantly processes and creates your reality. It works best if you balance all the things that the brain is good at. The brain is good at being adaptable, flexible, creative, and intelligent. But it's also good at playing and just being. A balanced life provides time - every day if possible - so that every function of the brain is allowed to come alive and flourish.” IfsRealityProcessBrainCreativeAliveBalanceFunctionIntelligentBalancedJust BeingFlexibleBalanced LifeAdaptable Author:Deepak Chopra
“The aim is to balance the terror of being alive with the wonder of being alive.” WonderAliveBalanceAimTerror Author:Carlos Castaneda