“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.” IfsLifeInspirationalStillsBodyEyeTodayPastBeautifulVoiceChangeRealizingAliveSkyRight NowOkayEarsFocusedWorriedAcknowledgeLoved OnesConquering FearFear Of The Future Book:Fear: Essential Wisdom for Getting Through the Storm Source: Fear: Essential Wisdom for Getting Through the Storm
“Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.” ThinkingLifeInspirationalMindLooksPersonsHomeBodyBeautifulSufferingChangeEmotionPerceptionMindfulnessBreatheYour BodyUnhappyUnkind Author:Nhat Hanh
“In two or three hundred years life on earth will be unimaginably beautiful, astounding. Man needs such a life and if it hasn't yetappeared, he should begin to anticipate it, wait for it, dream about it, prepare for it. To achieve this, he has to see and know more than did his grandfather and father.” IfsKnowsMenNeedsShouldYearsTwoDreamEarthBeautifulThreeFatherWaitingChangeGenerationsAchieveHundredGrandfatherAnticipate Author:Anton Chekhov