“I have never taken any exercise, except sleeping and resting, and I never intend to take any. Exercise is loathsome. And it cannot be any benefit when you are tired; and I was always tired.” SleepTakenExerciseBenefitsTired Author:Mark Twain
“The world is full of men and women who work too much, sleep too little, hardly ever exercise, eat poorly, and are always struggling or failing to find adequate time with their families. We are in a perpetual hurry-constantly rushing from one activity to another, with little understanding of where all this activity is leading us. . . . The world has gone and got itself in an awful rush, to whose benefit I do not know. We are too busy for our own good. We need to slow down. Our lifestyles are destroying us. The worst part is, we are rushing east in search of a sunset.” KnowsMenWorldNeedsLittlesUnderstandingSleepStruggleGoneToo MuchFailingWorstExerciseActivityBenefitsMen And WomenBusyEastLifestyleAwfulSunsetDestroyingPerpetualSlow DownAdequateToo BusyRushing Author:Matthew Kelly
“Eat better or work out more, and youll see the benefits weeks, months or years down the road. Sleep more, and youll see the benefits tomorrow.” YearsSleepWeekMonthsTomorrowBenefitsWork OutDown The Road Author:Sendhil Mullainathan
“A great perturbation in nature, to receive at once the benefit of sleep and do the effects of watching!” SleepEffectsBenefitsMacbeth SleepMacbeth Motif Book:Macbeth: Third Series Source: Macbeth: Third Series
“I have little space from the suffering of elephants right now. I wake up with it and go to sleep with it. The plight of animals in shelters, of kids used for labor for the metals in our electronics and endless other things, the fate of our water supply to dye our blue jeans and water our lawns, the sad painful life of conventionally raised meat...For me, I am working to not contribute to this. I really don't want to hurt others for my benefit.” WantLittlesKidsUsedSufferingWaterHurtSleepSpaceAnimalFateRight NowBenefitsLaborWake UpBlueRaisedPainfulEndlessMeatMetalsShelterElephantsJeansGoing To SleepLawnsPlightElectronicsBlue JeansPainful Life Author:Kristin Bauer van Straten
“Everybody dreams, but memory for dreams is famously elusive. Even Sigmund Freud, without the benefit of modern technology's electroencephalogram, or EEG, did not know that adult humans dream 90 minutes per night, and that newborns spend eight hours per day dreaming (out of their 16 hours of sleep). REM sleep helps grow the brain!” KnowsHumansHelpingDreamNightGrowsHoursMemoriesSleepBrainTechnologyModernMinutesBenefitsAdultsEightElusiveModern Technology Author:Charles McPhee