“When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you are floating in the sky and that all tension, fatigue, worry and problems have left you.” FeelsProblemBodyBeautifulLeftWorryMeditationGrowingSkyBlueCloudsYour BodyTensionFloatingFatigueVisualizationLightersBlue Sky Author:Frederick Lenz
“After several minutes, picture that your entire body is merging with the blue sky. Feel that you have become the infinite blue sky that stretches endlessly in every direction.” FeelsBodySkyMinutesInfiniteBlueVisualizationBlue SkyMerging Author:Frederick Lenz