“Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions.” ImportantBodyAbilityExerciseCoreTennisGymStabilitySessionRotationAbdominalsCore Strength Author:Samantha Stosur
“Training is doing your homework. It's not exciting. More often than not it's tedious. There is certainly no glory in it. But you stick with it, over time, and incrementally through no specific session, your body changes. Your mind becomes calloused to effort. You stop thinking of running as difficult or interesting or magical. It just becomes what you do. It becomes a habit.” ThinkingMindBodyRunningDifficultInterestingEffortHabitGloryTrainingExcitingSticksYour BodySessionHomeworkTediousInspirational RunningChanging Your MindBody Change Author:Jack Edmonds