“Of all the things we can feel with our minds and bodies, severe pain is the purest, for it drives everything else from our awareness and focuses us as perfectly as we can ever be focused.” FeelsMindBodyPainAwarenessFocusedSevereMind And BodySevere Pain Book:Dark Rivers of the Heart: A Novel Source: Dark Rivers of the Heart: A Novel
“If you think back to the moments when you've gone through the most pain in your life, or the most severe anxiety, your body is very much involved in that. Your body is expressing those emotions. So, when we, as actors, try to access those feelings, the body is a great tool to use.” IfsThinkingTryingMomentsUseFeelingsBodyPainActorsEmotionGoneInvolvedAnxietyToolsAccessYour BodySevere Author:Joel Kinnaman