“Sit down and get out a piece of paper and start making lists. Ask yourself, are you in harmony with the things in your life? Are you adopting superficial values? Are you giving your being enough room? Are you doing new and creative things?” GivingEnoughValuesAsksRoomsCreativePiecesBuddhismBalancePaperHarmonyDown AndListsSuperficialAdopting Author:Frederick Lenz
“For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough for us to sit down and focus our attention.” YearsArtEnoughAttentionPracticeFocusMeditationBuddhismDown AndGet BetterEach Day Author:Frederick Lenz
“It is as important to monitor your mind constantly as it is to sit down and practice meditation.” MindImportantPracticeMeditationBuddhismMindfulnessDown And Author:Frederick Lenz
“If you think of others in a jealous way or if you become angry, immediately pause for a moment. It's going to pull you down and send negative energy. At that moment, pause and correct yourself.” IfsThinkingWayMomentsEnergyBuddhismMindfulnessNegativeDown AndAngryThat MomentJealousPausesNegative Energy Author:Frederick Lenz
“There comes a time in life when you just buckle down and have a good time with what you're doing. It doesn't matter much what you're doing. What matters is how you do it.” MatterBuddhismMindfulnessDown AndGood TimesWhat MattersHaving A Good TimeThere Comes A TimeBuckles Author:Frederick Lenz
“Occasionally at a Center Meeting, not that often, every couple of months, I'll break down and demonstrate a little mystical kundalini; but not that often, simply because it wouldn't be that effective.” LittlesBreakBuddhismMonthsCoupleDown AndMeetingsMysticalBreaking DownRama Author:Frederick Lenz
“We learn to avoid blocking others, interfering with others, because that will decrease our happiness, slow our vibratory rate and generally bring us down and make us miserable.” BuddhismDown AndRateBlockMiserableInterfereDecrease Author:Frederick Lenz