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“The way to get through anything mentally painful is to take it a little at a time. The mind can't handle dealing with a massive iceberg of pain in front of it, but it can deal with short nuggets that will come to an end. So instead of thinking, Ugh, I've got twenty-four miles to go, focus on making it to the next telephone pole in the distance. Whether you're running twenty or one hundred and twenty miles at a time, the distance has to be tackled mentally and physically one mile at a time. The ability to compartmentalize pain into these small bite sizes is key.”

“African tradition deals with life as an experience to be lived. In many respects, it is much like the Eastern philosophies in that we see ourselves as a part of a life force; we are joined, for instance, to the air, to the earth. We are part of the whole-life process. We live in accordance with, in a kind of correspondence with the rest of the world as a whole. And therefore living becomes an experience, rather than a problem, no matter how bad or how painful it may be.”

“All the authors who've ultimately published Louder Than Words memoirs have been very happy to be chosen and excited about the possibility of having their memoir published. Even though these books deal with serious, often painful, issues, in all cases the authors felt as though writing their story would be an empowering and healing experience.”